NUTRITION FOR WOMEN
Hey Ladies, it's your turn to (finally) get in the 
best shape of your life - and stay that way for good. 
The solution (that works) you haven't tried... 
YOUR OWN PERSONAL COACH
Nutrition Coaching so effective, we will let you try it RISK FREE! 
HOW IT WORKS

EAT FOODS 
YOU LOVE

BE COACHED & HELD ACCOUNTABLE

ACHIEVE LASTING RESULTS

Experience fat loss...forever. 

Hi, I'm Karil!
(Your Nutrition Coach)

Nice to meet you! I started Block Nutrition to help other busy working women who are already putting in the work in the gym, finally see the body changes they deserve. 

As you are entering your 40's and beyond, you find that your body has changed and it's time learn how to lose weight and keep it off without sacrificing foods you love and your social life.

As a busy working mom, I once found myself at over 200 pounds. After transforming myself, I wanted to give other women the same feeling of lasting change. 

I enjoy desert and wine every week and maintain a lean and healthy body that allows me to be active with my family. I want you to experience the same.

Let 40 years of age be 
our new 20 my friends!

You know what to do, 
but just can't get yourself to do it.
THEN...THIS IS FOR YOU.
HOW ITS DIFFERENT
  • ACCOUNTABILITY personally coached 
  • ​TRANSFORMATION you've talked about
  • LIFESTYLE HABITS that lead to lasting change
  • EDUCATION to learn how to eat & live
  • SUPPORT in every way that you need
  • GUIDANCE on the next step
  • CHANGE you deserve and deeply desire
RISK FREE GUARANTEE - If you truly commit and do the work, you'll experience massive results. If you still are not fully satisfied and feel confident you did the work required for transformational change, we will refund 100% of your investment.  

Let's make the changes you deserve...together.

PROGRAM DETAILS
HERE'S WHAT YOU GET
Elite Coaching & Accountability
  • Weekly accountability coaching session
  • Behavior exploration tactics
  • Identify self sabotaging habits and apply tools to avoid 
  • ​Have your feet held to the fire with weekly check-ins! 
Structured Program
  • Step-by-step instructions
  • Learn how to stay on track when your mind wants to drift
  •  Calorie and Macro guidance 
  • ​Security and peace of mind! Less thinking...follow and execute!
Exclusive Tracking Tool Access
  • Free access to our Macro Tracking App
  • ​Coach supplied calories and macros
  • Sustainable lifelong habits that make change easy with Step-by-Step guidance
Education & Sustainable Habits
  • Develop habits that are easy to stick with and don't threaten your social life or favorite foods
  • Instead of your all-or-nothing approach, which leads to all OF nothing, we will guide your focus on the key habits to success
  • ​Our strategy is to help you learn how to get results and keep them while still enjoy life!
Certainty From A Proven Program
  • Over 500+ transformations, 10+ years of experience and 300+ 5-Star Google Reviews 
  • We aren't trying to impress you, but to impress upon you that we've had a lot of years of experience to perfect our programs
  • You'll know exactly what to do, how to do it, why you're doing it, and when. No more confusion!
Unconditional Coach Support
  • Certified Coaches with years of experience are here to ensure your success
  • We won't move in with you, but short of that, we are dedicated to providing you with a level of accountability and support you've never experienced before 
  • ​You won't have to be alone. We'll be there to keep you on track, motivated and constantly progressing!

Attention 🚨 Limited Time Special Offer

21-days of Private Nutrition Coaching with me (Coach Karil) for only $21! ($278 Savings!)

Lose 4-10 pounds without extreme dieting and STILL enjoy desert and wine (I do!).

And...if you aren't 100% satisfied with your results, you'll get 100% of your money back.

PRICING

Month-to-Month
$299/month

No contract. Pay as you go.

3-Months
$199/month

Billed monthly. Results driven education and accountability. 

6-Months
$179/month

Billed monthly. Our most popular option. Guaranteed results.

HOW DOES GETTING STARTED WORK?

Schedule Initial Call

Together, Determine Best Option for YOU

Transform your body & get results!

OUR GUARANTEE
No Matter Your Goals, Current Levels or Starting Place, 
You'll Succeed
Someone to hold your feet to the fire and provide the 
tools you need to get out of your own way.

GET LEAN FOR LIFE
Try the program that could be the single 
most important decision of your LIFE- 100% risk free.
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